A list of the top foods that cause car accidents and ultimately result in higher car insurance rates has been released by online auto insurance agency Insurance.com.

According to a study released by the National Highway Traffic Safety Administration (NHTSA) and the Virginia Tech Transportation Institute, 80 percent of crashes and 65 percent of near-crashes involve driver distraction, and eating while driving is one of the most distracting things that people do.

Here are the top 10 foods to avoid while driving:

1. Coffee. Even with a travel lid, hot coffee can find its way out of the opening when you hit a bump.
2. Hot soup. Many people drink it like coffee and run the same risks.
3. Tacos. Any food that can disassemble itself will leave your car looking like a salad bar.
4. Chili dogs. Huge potential for drips and slops down the front of clothing.
5. Hamburgers. From the grease to the toppings, it could end up on your hands and the steering wheel.
6. Ribs and wings. What’s more distracting than licking your fingers?
7. Fried chicken. More greasy hands. You’ve got to wipe them off while you’re driving.
8. Jelly donuts. It’s not possible to eat one without watching the center ooze out.
9. Soda. Carbonation. Fizz in the nose. Lids that leak. Disaster.
10. Chocolate. Try to clean melted chocolate off the steering wheel without swerving.