Easy Homemade Almond Flour
Did you know you can make your own almond flour at home in just a few minutes? All you need are some almonds and a blender! Just place some almonds in your blender and use a low speed until the … Continue reading →
Corinne Kantor, BS, DTR, CLT
What is Your Biggest Struggle with Clean, Healthy Eating?
As a Registered Dietetic Technician, I believe healthy eating is a lifestyle and a science, not simply various diets and myths that one should experiment with. My goal is to educate you about the importance of nutrition and living a healthy lifestyle, and … Continue reading →
Spice Up Your Gluten-Free Meals
If you’re on a gluten-free diet, going food shopping and creating meal plans can be challenging, regardless of whether you just started on a gluten-free diet or you’ve been on one for a while. Even though many food manufacturers create … Continue reading →
Going Green with Nutrition!
Celebrating Earth Day in April… “There’s so much pollution in the air now that if it weren’t for our lungs, there’d be no place to put it all.” Robert Orben Are you aware that your daily food choices have an … Continue reading →
Organic Food Facts…
Confused about organic labels on food packaging, and wondering what they really mean? Labeling requirements for organic food are based on the percentage of organic ingredients in a product, according to standards established by the National Organic Program (NOP). These … Continue reading →
Five Smart Farmers Market Shopping Tips
Spring is here, and that means farmers markets will soon be filled with lots of farm-fresh produce for you to purchase and enjoy! Farmers markets are a great place to shop because you know where the food came from, the … Continue reading →