Body cleanses and detox diets have grown in popularity as fast as supplement use, and some people have taken it to the extreme, going for several days without consumption of food and necessary nutrients in an effort to free themselves … Continue reading →
Regardless of whether you were recently diagnosed with lactose intolerance, or it’s been a while since your diagnosis, living with lactose intolerance can be challenging if you don’t know what’s fact and what’s fiction. First, what exactly is lactose intolerance? … Continue reading →
Food allergies are becoming a growing public health concern in the United States. More than 12 million Americans have food allergies, including three million children. According to the Centers for Disease Control and Prevention (CDC), food allergies result in over … Continue reading →
Ramen has been a staple in college dorm rooms and kitchen cupboards for longer than many of us can remember. So what is it that we love about Ramen? It’s inexpensive, quick and easy to make, and it tastes good. … Continue reading →
I love to cook but find myself constantly using cooking spray in my pans to prevent my food from sticking. I also use cooking spray in my plastic containers when storing tomato sauce or anything tomato-based (spraying containers with cooking … Continue reading →
With so many people making the switch to a vegetarian lifestyle, there is concern that vegetarians don’t get enough protein in their meals. What many don’t realize is that there are plenty of plant-based foods that can meet the recommended … Continue reading →
