Clean Eating Made Easy
Much of what consumers eat these days is not considered to be “real food” because of all the chemicals that are added to food by food manufacturers, and in some cases farmers, making a lot of food unsafe and unhealthy. In this e-book, you will learn how to improve your eating habits by making better food choices.
The following topics are included:
- Do You Know What You’re Eating?
- Detox Your Body the Natural Way
- Do You Need to Take a Supplement?
- Organic Food Facts
- Get Cooking!
- Tasty Veggies High in Protein
- Reading Produce Codes
- Smart Farmers Market Shopping Tips
- Make Your Own Healthy Cooking Spray
- Three Simple Homemade Fruit & Veggie Washes
The following worksheets are included in Clean Eating Made Easy:
- Farmers Market Shopping List: Have you ever shopped at a farmers market, found some vendors that you really like, and by the time you got home, forgotten who those vendors were? This can be very frustrating, especially the next time you go to the farmers market and want to buy from that vendor again. Or maybe you’ve forgotten where at the farmers market your favorite vendors are located? Use this shopping list to keep track of your favorite farmers markets (including their location, days, and times), and your favorite vendors at each farmers market. You can also specify if your favorite vendors sell certified organic and non-GMO food, and your favorite items that these vendors carry. There are also places to make your own notes as well.
- Clean Eating Shopping Planner: This Clean Eating Shopping Planner will help you make healthier and safer fruit and veggie choices when food shopping – at the grocery store, farmers markets, online, and CSA boxes. Not only does this Clean Eating Shopping Planner contain information about “clean” and “dirty” produce, but it also contains sections for adding your own shopping list and tips on how to properly store your produce to extend its shelf life. Plus, there is a section for keeping track of your CSA box orders, to help save you shopping time and money and making duplicate purchases. Simplify your fruit and veggie shopping with this Clean Eating Shopping Planner, and use it over and over again as needed!
SPECIAL BONUS! Includes a Vitamin and Mineral Guide!
Living a healthy lifestyle includes consuming the proper vitamins and minerals from various food sources. However, many consumers do not get all of the vitamins and minerals they need, and are confused and unaware about which food sources contain which vitamins and minerals. The Vitamin and Mineral Guide contains all the details you need to know about fat-soluble vitamins, water-soluble vitamins, and minerals, including their main function, deficiency symptoms, toxicity symptoms, and recommended food sources.
Format: PDF
Page size: 8 ½” x 11”
Pages: 27
(This document is a PDF file. Because it is a digital file, no refunds will be made. INSTANT DOWNLOAD: Once you purchase this item, it will be available for instant download. LICENSE: This file is for personal, non-commercial, use only. You may not share, sell, or distribute this file. ©The Food Cop, 2018. The Food Cop retains all rights to the design and file.)