To prepare for her role in the movie Dreamgirls, Beyoncé turned to the Master Cleanse method to flush out her system and slim down. She reportedly dropped 20 pounds by forgoing solid foods and consuming only a lemonade-like drink (with … Continue reading →
Every year when I attend the Natural Products Expo in Anaheim, I wonder beforehand what the trends will be for this annual huge foodie event – usually it’s pretty obvious to me, but there have been some surprises in the … Continue reading →
Spring is the time of year that is usually associated with cleaning our homes – getting rid of the dust that has accumulated and making everything feel fresh again! Spring is also the perfect time of year to spring clean … Continue reading →
Like many of you, I prefer cooking meals that are simple to make and don’t contain a lot of ingredients, and are also healthy and inexpensive. Yes, I love watching Food Network and The Cooking Channel on TV, but many … Continue reading →
Millions of people get sick every year from consuming dirty produce, according to the CDC (Centers for Disease Control and Prevention). Therefore, it is important to always wash your produce before using it, regardless of whether you intend to consume … Continue reading →
As a Registered Dietetic Technician, I believe healthy eating is a lifestyle and a science, not simply various diets and myths that one should experiment with. My goal is to educate you about the importance of nutrition and living a healthy lifestyle, and … Continue reading →
