Did you know you could be suffering from a food sensitivity and not even know it? Many people do not realize that symptoms such as migraine headaches, IBS, fibromyalgia, and eczema might be a result of a food item or … Continue reading →
Did you know you can make your own almond flour at home in just a few minutes? All you need are some almonds and a blender! Just place some almonds in your blender and use a low speed until the … Continue reading →
If you’re on a gluten-free diet, going food shopping and creating meal plans can be challenging, regardless of whether you just started on a gluten-free diet or you’ve been on one for a while. Even though many food manufacturers create … Continue reading →
Regardless of whether you were recently diagnosed with lactose intolerance, or it’s been a while since your diagnosis, living with lactose intolerance can be challenging if you don’t know what’s fact and what’s fiction. First, what exactly is lactose intolerance? … Continue reading →
Food allergies are becoming a growing public health concern in the United States. More than 12 million Americans have food allergies, including three million children. According to the Centers for Disease Control and Prevention (CDC), food allergies result in over … Continue reading →
Gluten-free diets have been growing in popularity, but unfortunately for many of the wrong reasons. Many people are using gluten-free diets as a way to lose weight, and as a way to eat healthier; however, many people are not aware … Continue reading →
