Do you have difficulty deciding which foods are healthy and which are unhealthy? Understanding food labels? Recognizing proper portion sizes? Determining how many calories you should consume each day to maintain a healthy weight/body fat percentage?
The Food Cop: Nutrition Guide and Workbook will guide you through the answers to all of these questions and much more, and help lead you along the path to eating healthy and living a healthy lifestyle. This book provides expert information from a credentialed nutrition professional, along with the tools you need to keep track of your personal goals and progress.
The Food Cop: Nutrition Guide and Workbook features a:
- Nutrition Quiz – determine your basic nutrition knowledge
- Nutrition Guide – factual nutrition information to help you make healthy decisions regarding your meal choices
- Vitamin and Mineral Guide – details about fat-soluble and water-soluble vitamins, minerals, and the recommended food sources for each
- Nutrition Workbook – keep track of your daily meal and nutrient intake
- Notes section – record notes and photos about your progress
- Recommended Serving Size Portion Guide – use this handy pocket guide when dining out to help you determine the proper portion sizes of your food items and prevent you from overeating
E-book (PDF instant download):
Soft copy (available from Amazon):
(The e-book is a PDF file. Because it is a digital file, no refunds will be made. INSTANT DOWNLOAD: Once you purchase this item, it will be available for instant download. LICENSE: This file is for personal, non-commercial, use only. You may not share, sell, or distribute this file. ©The Food Cop, 2018. The Food Cop retains all rights to the design and file.)