healthy meal plans

Meal Plans

Do you feel you are eating healthy food but still not achieving your health goals? Do you skip meals or eat out a lot because it’s easier than cooking a meal? If your answer is yes to either of these questions, my simple, healthy, & affordable meal plans are the perfect solution for you! All recipes are created by registered dietitians & professional chefs. Try them out for free!

nutrition coaching

Nutrition Coaching

There is a lot of information available about living a healthy lifestyle, but your personal health history, lifestyle choices, & food preferences are not taken into consideration. Through my nutrition coaching, I will work with you to create a customized, realistic nutrition plan using safe, healthy, & natural methods. Schedule your free strategy call!

food sensitivities intolerances LEAP MRT

Food Sensitivities

Did you know that many common health conditions, including IBS, migraines, fibromyalgia, & fatigue, are sometimes caused by food sensitivities or chemical sensitivities in your food and personal care products? My food sensitivity testing & treatment program (LEAP & the MRT) can help determine if a sensitivity is causing your symptoms. Schedule a free consultation!

scrambled egg burrito
This tasty burrito is quick and simple to make, and it's a great source of protein and carbs. (Serves 1)
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tuna spinach dip
This dip is served warm and is a great healthy snack during the cold weather. (Serves 12) Ingredients 1 (10
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Serve with the Walnut-Mayo Dressing. (Serves 6) Ingredients 3-4 boneless skinless chicken breast halves, cooked, cubed 2 tart green apples,
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Serve with the Apple-Walnut Chicken Salad. (Serves 6) Ingredients ½ cup chopped walnuts ⅓ cup lite sour cream ⅓ cup
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“Let food be thy medicine and medicine be thy food.”
~Hippocrates