healthy meal plans

Meal Plans

Do you feel you are eating healthy food but still not achieving your health goals? Do you skip meals or eat out a lot because it’s easier than cooking a meal? If your answer is yes to either of these questions, my simple, healthy, & affordable meal plans are the perfect solution for you! All recipes are created by registered dietitians & professional chefs. Try them out for free!

nutrition coaching

Nutrition Coaching

There is a lot of information available about living a healthy lifestyle, but your personal health history, lifestyle choices, & food preferences are not taken into consideration. Through my nutrition coaching, I will work with you to create a customized, realistic nutrition plan using safe, healthy, & natural methods. Schedule your free strategy call!

food sensitivities intolerances LEAP MRT

Food Sensitivities

Did you know that many common health conditions, including IBS, migraines, fibromyalgia, & fatigue, are sometimes caused by food sensitivities or chemical sensitivities in your food and personal care products? My food sensitivity testing & treatment program (LEAP & the MRT) can help determine if a sensitivity is causing your symptoms. Schedule a free consultation!

The Food Cop New Year's resolutions
Do you often make New Year’s resolutions, then not follow through with them because they are too challenging, or you
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Quiznos has long been known as the sandwich shop that toasts all of its sandwiches, and they have been doing
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carbs
Are carbs good or bad for you? This has been a common, and somewhat controversial, topic over the years. Some believe
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dinner buffet
Buffet-style dining has always been a very popular way of eating out, especially when celebrating holidays – buffets are usually
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“Let food be thy medicine and medicine be thy food.”
~Hippocrates