VIRTUAL NUTRITION COACHING

Never Diet Again! Become a Healthier YOU!

Like most people, you probably hear and read nutrition information on a daily basis, including recommendations for living a healthy lifestyle, weight loss, and disease prevention. Even though you may be experiencing some of the issues that this information addresses, your personal medical history, lifestyle choices, and food preferences are not taken into consideration. Therefore, this information may not apply to you. Individual nutrition coaching is the best way for you to learn about your personal nutritional needs, because it’s all about YOU.

As part of my nutrition coaching, I will teach you how to incorporate healthy eating habits into your daily lifestyle, whether you want to lose weight/body fat, address health concerns, increase your energy level, or simply live a healthier lifestyle.

I do not offer prearranged nutrition plans, nor do I promote fad diets or weight loss drugs. Instead, I work with you to create a customized, realistic nutrition plan using safe, healthy, and natural methods – with goals you will feel comfortable with and can achieve, and which will meet your personal needs.

Here is what we’ll be doing during each of our sessions:

• Introductory session: We’ll discuss your past and current health and dieting habits, your health goals, and any concerns you have.
• Follow-up sessions: We’ll discuss your progress since your previous visit so we can adjust things as needed, and keep you accountable and focused.

(Cancellation or rescheduling of appointments requires 24-hour notice.)

Schedule your FREE STRATEGY CALL!

FOOD SENSITIVITIES (LEAP)

Many common health conditions, including IBS, migraines, fibromyalgia, and fatigue, are caused by a food sensitivity, and sometimes chemicals in your food and personal care products. Unfortunately, the diet remains one of the most neglected areas of medical treatment. Any food can cause symptoms, even healthy ones. The LEAP program is a simple and very effective food sensitivity testing and treatment program for food sensitivity related illness. (more info)

GROCERY STORE TOURS

(Available in Orange County, CA only) Shopping at the grocery store for nutritious food items can be very challenging, especially with confusing health claims on food packaging and complicated nutrition labels. The Food Cop’s grocery store tours are a great opportunity to ask nutrition-related questions about shopping for healthy food.

PUBLIC SPEAKING

I am available to speak at your meetings and special events. Are there certain nutrition topics that you are interested in learning more about? I can customize lectures to your audience.

CORPORATE NUTRITION WORKSHOPS

Corporate nutrition workshops are fun, educational atmospheres where employees can learn healthy eating habits, which lead to better health and lower health care costs for companies and employees. Health issues can affect employee absenteeism levels, how hard an employee works (such as when an employee comes to work in spite of illness), and the frequency of work-related accidents. Corporate nutrition workshops are a great way to learn while providing a team building environment for your employees. Better dietary habits improve overall health and happiness of employees!