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Test Your Gluten-Free Knowledge

The Food Cop Posted on by

Gluten-free diets have been growing in popularity, but unfortunately for many of the wrong reasons. Many people are using gluten-free diets as a way to lose weight, and as a way to eat healthier; however, many people are not aware that gluten-free diets are designed for those with Celiac disease or a gluten intolerance. A gluten-free diet is not meant to be another fad diet.

So how much do you really know about gluten? Take this quiz to find out.

When you are finished taking the quiz, click the Submit Quiz button to view your results. Good luck!

1. 

Gluten is a

2. 

Gluten is not found in which of the following?

3. 

Rice and potatoes are gluten-free food items.

4. 

Non-food items, such as medications, vitamins, and lipstick, never contain gluten.

5. 

Many alcoholic beverages, including beer, contain gluten.

If you’re on a gluten-free diet and are bored of the same food, spice up your meals with these gluten-free meal plans, delivered weekly to your inbox.

Comments

Test Your Gluten-Free Knowledge — 2 Comments

  2. white flour does hve gluten in it other wise why do i need to use gluten free flour

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