This all-time classic is one of my favorites! It’s quick and easy to make, and of course nutritious! A little about the history of English muffins – they were created in the 1800s by Samuel Bath Thomas. He used leftover bread, biscuit dough scraps, and mashed potatoes to create a muffin that is crunchy on the outside and soft in the inside. Even though Thomas eventually moved to America from England, the name English muffins stayed the same.

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Tuna English Muffin Sandwich

Course: Entree

Cuisine: American

Keyword: English muffin, Tuna

Servings: 1 person

Ingredients

• 1 English muffin
• 1/2 can 2 oz. tuna fish in water (drained)
• 1/8 cup diced onion
• Mayonnaise
• Arugula
• Tomato slices
• Shredded cheese

Instructions

1. Slice the English muffin in half and toast.
2. In a small bowl, mix the tuna fish, diced onion, and mayonnaise.
3. Top one English muffin half with a scoop of the tuna mixture, arugula, tomato slices, and shredded cheese.
4. Place the other English muffin half on top to form a sandwich.